5 Things You Should Be Doing Before Bed To Maintain Healthy Skin
1. Double Cleanse
Promotes cell regeneration. To start, try a vitamin a serum or retinol moisturizer 2x per week, then gradually increase.This will reduce the risk & effects of skin purging which is common in beginners & those with more sensitive skin.
4. Preserve Skin Barrier
Barriers protect against pollution, UV rays, inflammation, toxins, etc. So it’s important that’s it’s functioning and healthy. Be sure to use a rich, but gentle moisturizer with quality ingredients to complete your nighttime skincare routine.
5. Get Good Rest On Clean Sheets
It’s important to try and keep stress levels low for a lot of reasons, skin health included. Getting approximately 8 hours of sleep + clean sheets and clean pillow cases, clean hair/hair covering contributes to overall health, skincare and beyond.